Data Security: Trust No One
Change Healthcare: When America's Medical System Went Dark
The Target
- 15 billion transactions annually
- 1 in 3 patient records touched
- 100+ critical functions for US healthcare
- Every hospital in America depends on it
What they process:
Insurance eligibility • Drug prescriptions • Claims • Payments
The Attack
- Feb 21, 2024: ALPHV/BlackCat strikes
- Ransomware: Systems encrypted
- Data theft: 193M records stolen
- $22M ransom paid - data still leaked
Attack vector:
No MFA on Citrix portal → Admin access → Encrypt & exfiltrate
The Impact
- 94% of hospitals financially hit
- 74% patient care delayed
- 33% lost half their revenue
- 2-3 months to recover
The double hit:
Pharmacies couldn't fill prescriptions • Doctors couldn't authorize care • 193M Americans' data exposed forever
The lesson: When you trust everything, you protect nothing. This is why we need Zero Trust.
The Big 3: Data Security Disasters That Exposed America
What You Can Never Trust: The 5 Attack Vectors
The Uncomfortable Truth
These 5 things WILL betray you. Plan accordingly.
Don't Trust the Network
Assume: Already compromised
• Man-in-the-middle attacks
• Packet sniffing
• DNS poisoning
Don't Trust Users
Assume: Already phished
• Credential theft
• Social engineering
• Malware on devices
Don't Trust Admins
Assume: Insider threat
• Disgruntled employees
• Compromised accounts
• Privilege abuse
Don't Trust Code
Assume: Injection attempts
• SQL injection
• Supply chain attacks
• Malicious libraries
Don't Trust Backups
Assume: Will be deleted
• Ransomware targets
• Corrupted restores
• Untested procedures
So what do you do when you can't trust anything?
You follow the 5 Commandments of Zero Trust ↓
Zero Trust: Never Trust, Always Verify
The Zero Trust Principle
Assume breach. Verify everything. Trust no one.
Every connection is hostile until proven otherwise.
Verify Everything
Never trust, always verify
- Authenticate every connection
- Validate every input
- Verify every identity
Minimal Access
Least privilege by default
- Read-only unless proven otherwise
- Time-limited access tokens
- No shared admin accounts
Layer Defenses
Multiple barriers to breach
- Network isolation (private subnets)
- Application security (WAF, validation)
- Database hardening (configs, patches)
Expect Attacks
Assume breach will happen
- Plan incident response now
- Test restore procedures monthly
- Document recovery runbooks
Watch Always
You can't fix what you can't see
- Audit all database activity
- Alert on anomalies in real-time
- Monitor 24/7 with automation
Remember: It's not paranoia if they're really trying to hack you. And they are.
Security Implementation Checklist (Starter)
| Priority | Time | Zero Trust | Action | PostgreSQL Command |
|---|---|---|---|---|
| CRITICAL | 5 min | 12 | Secure Password Management • Change default passwords • Set password expiry • Enforce strong passwords | ALTER USER postgres PASSWORD '...';ALTER USER appuser VALID UNTIL '2025-12-31';ALTER SYSTEM SET password_encryption = 'scram-sha-256'; |
| CRITICAL | 1 hour | 312 | Secure Network Configuration • Enable SSL/TLS encryption • Limit max connections • Restrict connection sources | ssl = on in postgresql.confALTER SYSTEM SET max_connections = 100;Edit pg_hba.conf for IP restrictions |
| CRITICAL | 10 min | 23 | Least Privilege Access • Read-only for analytics/data science • Keep UPDATE/DELETE privileges tight | CREATE USER analyst WITH PASSWORD '...';GRANT SELECT ON ALL TABLES IN SCHEMA public TO analyst;-- Never grant write access unless essential |
| HIGH | 5 min | 51 | Enable audit logging | ALTER SYSTEM SET log_statement = 'all'; SELECT pg_reload_conf(); |
| HIGH | 45 min | 4351 | Complete 3-2-1 Backup Strategy • 3 copies: Primary + Secondary + Offsite • 2 storage types: Local disk + Cloud (S3) • 1 offsite: Different region/location • Test restores: Verify backups actually work • Immutable backups: Protect from ransomware | pg_dump dbname > backup_$(date +%Y%m%d).sqlaws s3 cp backup_*.sql s3://backups/aws s3api put-object-lock-configuration --bucket backupspsql testdb < backup.sql (test restore monthly)Enable S3 cross-region replication |
Zero Trust in Action
The following examples demonstrate how to apply Zero Trust principles in practice:
Example: SQL Injection Defense 1 3
Demonstrates: Verify Everything (validate all inputs) • Layer Defenses (parameterized queries)
Example: Security Audit Queries 2 5 1
Demonstrates: Minimal Access (check permissions) • Watch Always (audit activity) • Verify Everything (validate configs)
Copy these queries and run them TODAY:
PostgreSQL Security Audit
-- 1. Who has superuser? (Should be minimal)
SELECT usename, usesuper, usecreatedb, userepl
FROM pg_user
WHERE usesuper = true;
-- 2. Check for default passwords
SELECT usename FROM pg_user
WHERE passwd IS NULL OR passwd = '';
-- 3. List all granted permissions
SELECT
grantee,
table_schema,
table_name,
privilege_type
FROM information_schema.role_table_grants
WHERE grantee NOT IN ('postgres', 'pg_database_owner')
ORDER BY grantee, table_schema, table_name;
-- 4. Check SSL enforcement
SHOW ssl; -- Should be 'on'
-- 5. Audit logging enabled?
SHOW log_statement; -- Should be 'all' or 'ddl'
Incident Response: When Things Go Wrong
Resources & Tools
-
Have I Been Pwned - Check if your data was breached
-
SQLMap - Test your own SQL injection defenses
Last Updated: 2025 | Remember: Security is a journey, not a destination. Stay paranoid, stay safe.